Heart Healthy Eating

Desirable Fats
Best
Canola Oil
Olive Oil
Walnut Oil
Benecol
Smart Balance
Good
Safflower
Corn
Peanut
Soybean
Fair
Peanut Butter
Soft Tub Margarine
Liquid Margarine
Limit
Milk fat
Sour Cream
Cheese
Butter
Stick Margarine
AVOID!
Solid Shortening
Animal Fat
Bacon Grease
Coconut Oil
Partially Hydrogenated Oils
Trans Fats (snacks)
Special Instruction
1Eat at least 3 half-cup servings of non-starchy vegetables and 2-3 servings of fruit per day.
2Smaller, frequent, balanced meals are better than 2-3 large meals.
3Eat before you get really hungry. Stop eating BEFORE you are completely full.